What Is a Checked Kick in MMA/UFC? (How To Check a Kick)

In the world of mixed martial arts (MMA) and the Ultimate Fighting Championship (UFC), the checked kick is a crucial defensive technique utilized by skilled fighters. By strategically blocking an opponent's leg kick with the uppermost dense part of their tibia, fighters aim to neutralize the impact and reduce the risk of injury.

Interestingly, when executed correctly, the leg kicker is more susceptible to discomfort and potential injury. In this article, we will delve into the intricacies of checked kicks in MMA/UFC, including effective execution and common mistakes to avoid.

Key Takeaways

  • A checked kick is a defensive blocking technique in MMA/UFC that uses the uppermost dense part of the tibia against the opponent's lower thinner part of the tibia or the foot.
  • Checked kicks target the softer areas of the opponent's leg and aim to block and neutralize the impact of a leg kick.
  • Checking kicks often results in pain for both fighters, but the leg kicker is more likely to experience more pain and potential injury if the kick check is performed correctly.
  • Kicks should not be checked with the knee as it is more painful and likely to cause injury to the checker. The shin bone is the recommended part to use for checking kicks.

The Basics of a Checked Kick

To fully understand the technique of a checked kick, it is essential to grasp the basics and fundamental principles involved in executing this defensive maneuver.

A checked kick is a crucial defensive tool in MMA/UFC, as it allows fighters to block and neutralize the impact of an opponent's leg kick. There are several benefits to checking kicks.

Firstly, it protects the fighter from the pain and potential injury associated with a leg kick. By using the denser and thicker part of the tibia, the fighter performing the kick check reduces the risk of injury.

Additionally, checked kicks target the soft areas of the opponent's leg, making them less effective in terms of inflicting damage. There are different variations of checked kicks, including checking with the uppermost dense part of the tibia or using the instep of the foot.

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Mastery of these variations is crucial for any fighter looking to defend against leg kicks effectively.

The Importance of Checking Kicks in MMA/UFC

Checking kicks is not only a defensive technique but also a crucial aspect of a fighter's strategy in MMA/UFC. It offers several advantages that can significantly impact the outcome of a fight.

Firstly, checking kicks can deter an opponent from throwing leg kicks, as they risk injuring their own leg when their kick is checked. This can disrupt their offensive gameplan and force them to rethink their approach.

Additionally, by effectively checking kicks, a fighter can inflict pain and damage on their opponent, potentially weakening their leg and limiting their mobility.

Moreover, checking kicks allows fighters to counter their opponent's attacks. Techniques such as the leg kick counter or the teep kick can be employed to exploit the opening created by a checked kick.

Potential Risks and Injuries in Checked Kicks

Checked kicks pose significant risks and potential for injuries to both the leg kicker and the fighter performing the kick check.

While the leg kicker faces the immediate pain and risk of injury from having their shin bone bent or broken due to the impact, the fighter performing the kick check also faces potential long-term effects.

The repeated impact of checked kicks can lead to microfractures and stress fractures in the shin bone, which can result in chronic pain and decreased bone density over time.

To counter checked kicks, fighters can employ various strategies. These include utilizing feints and changes in timing to throw off the opponent's check, targeting different areas of the body to avoid the opponent's shin, and using footwork and movement to create angles that make it difficult for the opponent to check effectively.

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It is crucial for fighters to understand the risks and implement effective countermeasures to minimize the potential for injuries in checked kicks.

Step-by-Step Guide: How to Properly Check a Kick

The proper way to check a kick in MMA/UFC involves maintaining balance and positioning while executing a series of coordinated movements. To improve your kick checking technique, it is crucial to start with a solid foundation.

Begin by remaining balanced with slightly more weight on the back foot for easier lifting of the front leg. Lift the front leg vertically with the shin perpendicular to the ground and flex the foot upward to strengthen the tibia and increase stability.

As the opponent's kick approaches, rotate the hip, foot, and leg toward the direction of the kick. Adjust the height of the upper shin bone to connect with the lower part of the opponent's shin bone or foot.

Additionally, it is imperative to maintain a tight and high guard to protect the body and head. The effectiveness of checking kicks may vary in different martial arts styles, so it is essential to practice and adapt the technique accordingly.

Mastering the art of checking kicks will not only enhance your defensive capabilities but also minimize the risk of injury.

Common Mistakes to Avoid When Checking Leg Kicks

During the process of checking leg kicks in MMA, there are several common mistakes that fighters should avoid. These mistakes can leave them vulnerable to strikes and hinder their ability to effectively defend against leg kicks. To improve leg kick checking, fighters should focus on the following techniques:

  • Standing on tiptoes with the back foot reduces structure and balance for absorbing a leg kick.
  • Putting too much weight on the lead leg hinders the ability to lift the leg in time to check a kick and affects footwork and movement.
  • Extending the leg forward into an opponent's leg kick leaves the back leg vulnerable to being swept.
  • Lifting the leg straight up and forward results in the kicker connecting with the outside of the leg and calf.

How Does the Calf Kick Differ from a Checked Kick in MMA/UFC?

The distinction between calf kicking techniques in mma/ufc lies in the execution. A calf kick targets the opponent’s calf muscle, aiming to impair their mobility. In contrast, a checked kick involves intercepting the attacker’s kick with a block using the shins, leading to potential damage for both fighters. Both techniques require skill and precision for effective utilization.

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Conclusion

In conclusion, the checked kick is a vital defensive maneuver in MMA/UFC that aims to block an opponent's leg kick and minimize the risk of injury.

By utilizing the uppermost dense part of the tibia, fighters can neutralize the impact and potentially inflict greater discomfort on their opponent.

However, it is crucial to avoid using the knee for checking kicks, as it can lead to more pain and potential injury.

Mastering the technique of checked kicks is essential for any MMA/UFC fighter to excel in the sport.

Mike Williams
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