ONE Championship Weight Classes (For Each Combat Sport)

In the intricate realm of combat sports, weight divisions serve as the pillars of fairness and competitiveness, ensuring that fighters are pitted against opponents of similar stature and skill.

Recognizing the significance of this aspect, ONE Championship, a globally acclaimed organization, has meticulously crafted weight classes for diverse combat disciplines, including MMA, kickboxing, Muay Thai, and submission grappling.

This article delves into the comprehensive weight class structure established by ONE Championship, shedding light on the upper and lower limits for male and female competitors in each division, as well as the organization's commitment to equitable competition.

Key Takeaways

  • ONE Championship has weight classes for various combat sports including Mixed Martial Arts (MMA), Kickboxing, Muay Thai, and Submission Grappling.
  • The weight classes vary based on gender and the specific combat sport.
  • The weight limits for each weight class differ, with the upper limits ranging from 115 lbs (52.2kg) to 170 lbs (77.1kg) and the lower limits ranging from 105 lbs (47.6kg) to 155 lbs (70.3kg).
  • Women only compete in certain weight classes in Kickboxing, Muay Thai, and Mixed Martial Arts, while they do not participate in ONE Championship submission grappling.

Mixed Martial Arts (MMA) Weight Classes

In ONE Championship, there are five weight classes for mixed martial arts (MMA) competitions. These weight classes include strawweight, flyweight, bantamweight, featherweight, and lightweight.

Fighters in different weight classes have different strategies for cutting weight in order to compete in their respective divisions. Weight cutting is a common practice in MMA, where fighters aim to shed excess weight to gain a size advantage over their opponents.

However, weight cutting can have a significant impact on fighter performance. Extreme weight cutting can lead to dehydration, decreased muscle strength, and compromised cardiovascular function.

Therefore, it is crucial for fighters to employ safe and effective strategies for weight cutting in order to maintain their health and optimize their performance in the ring.

Kickboxing and Muay Thai Weight Classes (Women)

For women participating in kickboxing and Muay Thai competitions in ONE Championship, there are five weight classes available. These weight classes are Atomweight, Strawweight, Flyweight, Bantamweight, and Featherweight. It is important to note that the weight classes for women in ONE Championship's kickboxing and Muay Thai divisions are different from the weight classes in other kickboxing organizations. For example, most organizations have weight classes such as Super Flyweight, Super Bantamweight, and Super Featherweight, which are not present in ONE Championship.

Weight cutting is a common practice in combat sports, including kickboxing and Muay Thai. However, excessive weight cutting can have a negative impact on an athlete's performance and overall health. It can lead to dehydration, fatigue, and decreased strength and endurance. Therefore, it is crucial for athletes to undergo weight cutting processes under the supervision of qualified professionals to ensure their safety and well-being.

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ONE Championship takes the issue of weight cutting seriously and has implemented strict regulations and protocols to prevent extreme weight cutting practices.

Kickboxing and Muay Thai Weight Classes (Men)

The weight classes for men in ONE Championship's kickboxing and Muay Thai divisions consist of strawweight, flyweight, bantamweight, featherweight, and lightweight. These weight classes provide a structured framework for fair competition, ensuring that fighters are matched up against opponents of similar size and weight. In kickboxing and Muay Thai, the weight limits for men in ONE Championship differ from those in mixed martial arts (MMA). For example, in kickboxing and Muay Thai, the upper limit for the lightweight division is 155 lbs (70.3kg), whereas in MMA, the upper limit for the lightweight division is 170 lbs (77.1kg). This slight difference in weight limits allows for more specific categorization and ensures that fighters in different combat sports are competing against opponents of similar size and skill level. Below is a table detailing the weight limits for men in ONE Championship's kickboxing and Muay Thai divisions:

Weight Class Lower Limit (lbs) Upper Limit (lbs)
Strawweight 105 115
Flyweight 115 125
Bantamweight 125 135
Featherweight 135 145
Lightweight 145 155

This table provides a comprehensive overview of the weight classes in ONE Championship's kickboxing and Muay Thai divisions, allowing fans and fighters to better understand the weight limits and how they differ from those in MMA.

Muay Thai Weight Classes

Featuring a structured framework for fair competition, Muay Thai weight classes in ONE Championship consist of atomweight, strawweight, flyweight, bantamweight, and featherweight divisions. These weight classes provide a level playing field for fighters to showcase their skills and compete against opponents of similar size and weight.

The weight class differences between Muay Thai and other combat sports are significant. In Muay Thai, the weight classes are tailored to the specific needs of the sport, taking into account the techniques and strategies employed by the fighters. This ensures that fighters are evenly matched and can utilize their skills to the fullest extent.

The impact of weight classes on strategy and fighting styles in Muay Thai cannot be understated. Fighters in different weight classes possess varying degrees of power, speed, and endurance, which influence the way they approach a fight. Lighter weight classes often emphasize speed and agility, while heavier weight classes focus more on power and strength.

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This diversity of styles adds depth and excitement to the sport, captivating audiences who desire mastery of the art of Muay Thai.

Submission Grappling Weight Classes

Submission grappling in ONE Championship offers two weight classes: flyweight and lightweight. These weight classes provide opportunities for athletes to showcase their grappling skills in a competitive setting.

In submission grappling, the focus is on achieving submissions such as chokes and joint locks to force an opponent to submit. To succeed in this discipline, athletes must possess a deep understanding of grappling techniques and strategies. They must be proficient in takedowns, control positions, and submission holds.

Training methods for submission grappling often involve a combination of technical drilling, live sparring, and conditioning exercises to develop strength, endurance, and flexibility. Athletes also study and analyze the techniques of accomplished grapplers to refine their own skills.

Strawweight Division

Within ONE Championship, the Strawweight Division consists of fighters who compete in the weight range of 105 lbs (47.6kg) to 115 lbs (52.2kg), both male and female. This weight class is crucial in both MMA and Kickboxing/Muay Thai as it provides a platform for athletes to showcase their skills without compromising their health and safety.

The inclusion of both genders in this division further highlights the commitment of ONE Championship to gender equality in combat sports. The growth of weight classes in ONE Championship demonstrates the organization's dedication to providing opportunities for fighters of all sizes and abilities.

Flyweight Division

The Flyweight Division in ONE Championship provides a platform for athletes to showcase their skills and compete in a weight range of 115 lbs (52.2kg) to 125 lbs (56.7kg), both male and female, ensuring fair and competitive matchups in the sport of mixed martial arts.

This weight class is known for its fast-paced and explosive fights, with fighters who possess exceptional speed, agility, and technique. Training techniques in the flyweight division focus on developing speed, precision, and endurance.

Fighters in this division typically incorporate a combination of striking, grappling, and submission skills into their training regimen. Some notable flyweight division champions in ONE Championship include Adriano Moraes, Geje Eustaquio, and Dejdamrong Sor Amnuaysirichoke.

These champions have showcased their technical prowess and ability to dominate opponents within the flyweight division.

Bantamweight Division

The Bantamweight Division in ONE Championship showcases the athletes' skills and provides a competitive platform for fighters in the weight range of 125 lbs (56.7kg) to 135 lbs (61.2kg), both male and female, to display their abilities in the sport of mixed martial arts. This weight class is an exciting division that features highly skilled fighters who possess speed, technique, and agility.

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The Bantamweight division in women's kickboxing allows female athletes to compete at their optimal weight, showcasing their striking skills and agility.

In male mixed martial arts (MMA), the Bantamweight division is known for its fast-paced and high-intensity fights, with fighters displaying a combination of striking, grappling, and submission skills.

The Bantamweight Division is a highly competitive weight class in ONE Championship, and it consistently delivers thrilling performances for fans of the sport.

Featherweight Division

A prominent weight class in ONE Championship is the Featherweight Division, which encompasses male fighters weighing between 135 lbs (61.2kg) and 145 lbs (65.8kg).

This division showcases some of the most skilled fighters in the organization, each with their own notable achievements.

Notable fighters in the Featherweight Division include Martin Nguyen, the current Featherweight World Champion, who has successfully defended his title multiple times and holds victories over top contenders.

The Featherweight Division in ONE Championship follows the same rules and regulations as other weight classes, including the use of a circular cage, limited ground fighting time, and a scoring system that emphasizes effective striking and grappling techniques.

However, the Featherweight Division does have its own unique characteristics, such as the size and style of the fighters, which can lead to different strategies and approaches in the fights.

Conclusion

In conclusion, ONE Championship has established a comprehensive weight class structure across various combat sports, including MMA, kickboxing, Muay Thai, and submission grappling.

The organization recognizes the importance of fair competition and has implemented specific weight divisions for both male and female athletes.

As the sport continues to grow, it is likely that ONE Championship will introduce additional weight classes to accommodate the expanding talent pool.

This commitment to inclusivity and fairness makes ONE Championship a leader in the world of combat sports.

Mike Williams
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