What Are the BKFC Rules? (Simplified Into 9 Sections)

In the world of Bare Knuckle Fighting Championship (BKFC), understanding the rules is paramount for both fighters and fans alike.

This article aims to provide a comprehensive and simplified breakdown of the BKFC rules, organized into nine key sections.

From strikes and clinching to knockdowns and methods of victory, each aspect is meticulously explained to ensure a thorough comprehension.

With an emphasis on safety, proper equipment, and the unique aspects of this combat sport, this article serves as a valuable resource for those seeking mastery of BKFC regulations.

Key Takeaways

  • Strikes are limited to punches to the body and head, with no knees, elbows, or kicks allowed.
  • Clinching is permitted as long as the boxer is actively punching their way out with a free hand.
  • Knockdowns require the downed fighter to get back to their feet within 10 seconds or it results in a TKO.
  • Boxers can win via knockout, judges' decision, referee or doctor stoppage, or if the opponent fails to get up within 10 seconds after a knockdown.


The BKFC rules restrict strikes to punches targeting the body and head of the opponent. In this brutal yet thrilling form of combat, only punches are allowed, and knees, elbows, and kicks are strictly prohibited. Boxers must throw their punches with closed fists, and backfists and hammer fists are not permitted.

This limitation on striking techniques ensures that the focus remains on the art of punching and the skillful execution of various punching techniques. The legal target areas for these punches include the body and the head, providing boxers with strategic opportunities to deliver powerful blows and secure victory.

Mastering the art of punching and effectively targeting these specific areas requires precision, technique, and a deep understanding of the sport.


Clinching is a permissible technique in BKFC, allowing boxers to engage in close-range combat while utilizing specific hand techniques. The clinch provides several benefits for fighters, including the ability to control their opponent, create opportunities for strikes, and neutralize their opponent's offense.

To effectively clinch in BKFC, fighters can employ various strategies and techniques.

  • One common strategy is to use collar ties, which involve gripping the back of the opponent's neck with one hand while maintaining control with the other hand. This allows for better control and positioning in the clinch.
  • Another technique is the use of underhooks, where a fighter positions their arm under their opponent's arm, allowing them to exert control and prevent their opponent from escaping or launching effective strikes.
  • Overhooks are also used in clinching, where a fighter's arm is positioned over their opponent's arm, providing control and enabling them to launch their own strikes.
  • Forearm framing is a technique that involves using the forearms to create space between the fighters, disrupting their opponent's attacks and setting up their own strikes.
  • Punching and striking from the clinch is also an important aspect, as fighters can utilize short punches to the body and head, inflicting damage and scoring points.


To address the occurrence of knockdowns in BKFC, it is crucial to understand the rules and consequences associated with this significant event in the fight.

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Knockdowns occur when a fighter is knocked to the ground by a punch and has 10 seconds to get back to their feet. If the fighter fails to do so, the fight is lost via TKO.

When it comes to scoring knockdowns, each knockdown is scored as a 10-8 round in favor of the standing fighter. However, if a fighter is knocked down multiple times in a round, it can be scored as a 10-7 round or even a 10-6 round, depending on the severity and frequency of the knockdowns.

This scoring system reflects the dominance and impact of knockdowns in BKFC matches.

Methods of Victory

A fighter can achieve victory in BKFC through various methods. Here are five ways a fighter can win a BKFC bout:

  • Knockout (KO): If a fighter lands a punch that renders their opponent unable to continue, it is considered a knockout victory.
  • Technical Knockout (TKO): If an opponent fails to return to their feet within 10 seconds after being knocked down, the fight is stopped, resulting in a TKO.
  • Decision victory: If a fight goes the distance, judges' scorecards determine the winner based on factors such as effective striking, defense, and ring control.
  • Referee stoppage: If a fighter's vision is impaired by blood or if they sustain serious injuries, the referee can stop the fight, resulting in a TKO.
  • Doctor stoppage: If ringside physicians believe that a fighter's injury is severe and likely to worsen, they can stop the fight, resulting in a TKO.

These methods of victory showcase the various ways a fighter can emerge triumphant in a BKFC contest.

Medical Timeouts

The importance of fighter safety is evident in BKFC. In this organization, medical timeouts are implemented to ensure that any impairments or injuries that may affect a fighter's well-being are promptly addressed.

One situation where a medical timeout can be called is if a fighter's vision is impaired by blood. When this occurs, the referee can stop the fight.

Once the fight is paused, a cutman is given 30 seconds to stop the bleeding and clear the fighter's vision. However, if the blood continues to affect the fighter's ability to see, the referee has the authority to stop the fight, resulting in a TKO.

Another key aspect of fighter safety in BKFC is the authority granted to the ringside physicians. These medical professionals have the power to stop the fight if they believe the injury to be serious and likely to worsen.

These medical timeouts not only prioritize the health and safety of the fighters but also allow for appropriate strategies to overcome injuries in BKFC fights. This ensures fair competition and minimizes the risk of further harm to the fighters.


During BKFC fights, rounds are structured with a duration of 2 minutes each and are separated by a 1-minute rest period between rounds. This format of shorter rounds has several advantages.

Firstly, it increases the pace and intensity of the fight, as fighters have less time to strategize and execute their game plan. This creates an action-packed and thrilling experience for the audience.

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Secondly, shorter rounds require fighters to carefully pace themselves to ensure they have enough energy and stamina to last the entire fight. This adds a strategic element to BKFC fights, as fighters must find the balance between being aggressive and conserving energy.

Successful strategies for pacing in BKFC fights include managing the output of strikes, utilizing effective footwork to create angles and openings, and capitalizing on opportunities to score knockdowns or finish the fight.

Wrist Wraps

To transition into the subtopic of wrist wraps, in BKFC fights, fighters are allowed to wrap and tape their hand, thumb, and wrist for added protection and support. Wrist wraps offer several benefits to fighters in bare-knuckle boxing.

Firstly, they provide stability and compression to the wrist joint, reducing the risk of sprains and fractures. Additionally, wrist wraps help to minimize excessive movement and hyperextension of the wrist during punches, ensuring proper alignment and reducing the chance of injury.

To achieve the maximum benefits of wrist wraps, it is crucial to use the proper technique for wrapping wrists. It involves starting at the base of the hand, wrapping around the wrist in a figure-eight pattern, and securing the wrap with tape. The wrap should not be too tight to restrict blood flow, but also not too loose to provide inadequate support.


Boxers in BKFC fights are required to wear specific attire to ensure their safety and comply with the rules and regulations of the sport.

The attire includes:

  • Boxing trunks: Boxers must wear traditional boxing trunks, which are loose-fitting shorts that provide freedom of movement during the fight.
  • Footwear: Effective footwork is crucial in BKFC fights, so boxers are required to wear either boxing or wrestling shoes. These shoes provide traction and support, allowing the boxers to move quickly and efficiently in the ring.
  • Mouthpiece: To protect their teeth, jaw, and tongue, boxers must wear a mouthpiece. This essential piece of equipment helps absorb and distribute the impact of punches, reducing the risk of dental and oral injuries.
  • Groin protector and cup: Boxers are also required to wear a groin protector and cup to safeguard their sensitive areas from accidental hits and low blows.
  • Hand wraps and tape: While not directly related to attire, boxers are allowed to wrap and tape their hand, thumb, and wrist for added support and protection.


Continuing the discussion on the rules and regulations of BKFC fights, let's explore where in the ring the fighters start their match.

BKFC fights take place in a circular 4-roped ring, measuring 22 feet in diameter. The ring is positioned on top of a 28-foot square platform that is supported by padded pillars.

When the fight begins, the two fighters start standing opposite each other, with any part of their lead foot on a line in the center of the ring. This starting position allows for an equal and fair starting point for both competitors.

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It sets the stage for the intense and action-packed battles that are characteristic of BKFC fights. With these ring dimensions and starting positions, fighters have the opportunity to showcase their skills and engage in thrilling toe-to-toe combat.

Frequently Asked Questions

Are Fighters Allowed to Use Their Elbows in BKFC Fights?

In BKFC fights, fighters are not allowed to use their elbows. The rules prioritize fighter safety, permitting only punches to the body and head. Knees, elbows, and kicks are prohibited to prevent serious injuries.

Can a Fighter Continue the Match if They Are Bleeding Excessively From a Cut?

A fighter cannot continue the match if they are bleeding excessively from a cut. This is to ensure fighter safety and prevent the injury from worsening. Excessive bleeding may also impact the outcome of the fight.

How Are Judges' Scorecards Used to Determine a Decision Victory?

Judges' scorecards are used to determine a decision victory in BKFC. The judges evaluate the boxers' performance based on the effectiveness, aggression, and control of their punches. The boxer with higher scores wins the decision.

Is There a Time Limit for Medical Timeouts in a BKFC Fight?

In BKFC fights, there is no specific time limit for medical timeouts. However, the impact of medical timeouts on the flow of the fight can be significant as they allow fighters to address injuries and potentially affect the outcome of the match.

What Happens if the Fight Ends in a Draw After the Five Rounds?

In the event of a draw after the five rounds in a BKFC fight, there is an option for a tiebreaker. An overtime round can be used to determine the winner, providing an exciting conclusion to the match.


In conclusion, understanding the rules of BKFC is essential for appreciating and engaging with this combat sport. By adhering to guidelines on strikes, clinching, knockdowns, and methods of victory, fighters ensure a fair and safe competition.

The importance of medical timeouts, proper equipment like wrist wraps and attire, and the unique aspects of the ring setup further emphasize the commitment to safety in BKFC.

By familiarizing oneself with these rules, spectators can fully appreciate the skill and strategy involved in this exciting sport.

Mike Williams
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